Mondays, September 13 – November 1
5:30 – 6:30 p.m.
Cost: $56

The WROC is offering a new class and a new instructor, Kristy Skerbetz. Kristy is a Certified Kickboxing Skills & Choreography Instructor and AFFA Group Fitness Instructor. She has been teaching group fitness classes for 12 years.

Cardio kickboxing combines kickboxing moves with fast-paced cardio all set to great music! No equipment or gloves are used in this contactless workout, as we simply use the basic jabs, hooks, crosses, uppercuts, and kicks to build stamina, improve coordination, build muscle, and burn calories. You will learn the proper form for all moves as you engage your entire body while learning fun combinations!

This high-energy workout is for the beginner and elite athlete alike with low to higher impact options demonstrated.

Advance registration required at wroc.westminster-church.org.