Flow (Vinyasa) Yoga - A.M.

Class focuses on body awareness while stretching, breathing, building balance and strength, and increasing flexibility using a smooth flow format. Prayer and scripture will be incorporated to help build and support the spirit, mind, and body. Class is suitable for beginner through intermediate. Yoga positions will be described and modified for those new to yoga. Students should be able to get up and down off the floor with ease.

You can select either in person or a Zoom option for Flow (Vinyasa) Yoga with Rebecca Paul. Once we receive your paid registration for Zoom, you’ll receive a confirmation that includes the link. You can join us from the safety and comfort of your own home.

If you prefer in person yoga, please join us in Fellowship Hall. We have successfully been holding in person classes since July. Space is limited and preregistration is required. We continue to work diligently to provide a safe atmosphere and adhere to the safety guidelines issued by the Pennsylvania Secretary of Health and the Centers for Disease Control and Prevention (CDC). Visit our website at wroc.westminster-church.org for a detailed list of the guidelines and protocols required for the WROC.

Bring a mat, yoga block (if desired), and water bottle. For your safety, mats and yoga blocks will not be provided and water fountains are not in use.

November 5 – December 22
9:30 – 10:30 a.m.
Tuesdays: $42
Thursdays: $36